Ayurvedic centres in Bangalore

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PCOS can quickly escalate into a dire situation, affecting women’s multiple facets of daily living and sustenance.
With the changing diet and lifestyle, PCOS has become a common problem with almost 10 million cases being reported in India. Considering this, precaution is the best remedy for treating PCOS.
As PCOS is caused due to Kapha Dosha, an all-rounded and natural diet is the best precaution against the disease.
In the following instructions, you can find the detailed dietary principles for PCOS treatment in ayurveda.

Precautionary Diet against PCOS:

1. A patient should follow a high–fiber grain rich diet. This should include specific ingredients such as brown rice, whole–wheat pasta, and whole–wheat bread. You should completely avoid foods that include maida, white rice or other refined varieties.

2.Try to consume organic dairy, fruits and vegetables. It lets you avoid traces of chemicals that create over secretion of wrong hormones.

3.As fried foods directly aggravate Kapha Dosha, you should avoid them at all costs.

4.Your diet should include fruits, fiber rich vegetables and healthy fats such as omega 3. (instead of fish, you can consume flax seeds as a source of omega 3).

5.Avoid regular intake of food with high sugar content as these leads to insulin resistance and inflammation around the ovaries.

6.As PCOS is accompanied by obesity, consume high fat, sugar and starch content foods at a minimum.

7.As women suffering from PCOS are highly vulnerable to obesity, one need to make sure to take only adequate levels of nutrition.

8. Even with their sugar content, Fruits such as cherries, plums, apricots, prunes and grapes raise only low levels of Glycogen.

9. Different kinds of seeds such as Quinoa,Flax seeds,sunflower seeds, amaranth are excellent for nourishing dhatus.

10. Spirulina is a green algae with the ability to remove impurities from the body. Taking Spirulina is said to have immediate health benefits.

An all-conclusive Ayurvedic diet for PCOS can be prescribed based on patient condition and dietary preferences. At Arth Ayurveda, our Sexual dysfunction treatment includes a diet that considers each aspect of women’s body and mind.

PCOS treatment in ayurveda-Arth Ayurveda

Modern lifestyle has created increasing pressure on everyone, especially women. While, women may be able to cope and thrive in a competitive work environment, the additional stress has definitely changed their lifestyle and capability to fertile and productive.As mentioned earlier article, PCOS compromises women’s capability of producing healthy and fruitful ovaries. But it’s also affecting more than just the ovaries. The PCOS also affects menstrual cycle irregularity, cardiac health and hormonal balance.This causes additional risk due to diseases such as unrelated weight gain, insulin resistance (probability of developing excess blood sugar level) and un-natural hair growth in private parts.The PCOS treatment in Ayurveda involves managing its direct effects on the ovaries as well as associated effects on physiology.

PCOS according to Ayurveda:
As per Ayurveda, PCOS is a manifestation of the chronic Kapha disorder within the human body. This involves the accumulation and manipulation of wrong enzymes, resulting faulty cellular functions. In the course of time, these accumulate into PCOS.

Panchakarma Treatment:
In the body of the patient succumbed to PCOS, there could be excess secretion of toxins and enzymes which are foreign to the body. Panchakarma extensively cleanses and purifies the body remove the toxins that may inhibit normal body excretion. Panchakarma treatment involves the application of five elements. This involves vamana, Basti, Virechana, Nasya and Uttarbasti.
An expert Ayurvedic physician can accurately determine the extent of illness and required treatment for recovery. But therapy and medicine aren’t the only means of PCOS treatment in Ayurveda. Food and Yoga are the quintessential companions for Ayurveda from time immemorial.

Food and Nourishment:
All Ayurvedic treatments maintain Food is an integral part of its approach. As it is a Kapha dosha, the right food can greatly resolve its associated problem. But the wrong food can easily aggravate the problem.A patient suffering from PCOS should take largely vegan and holistic food. All sugar content should be omitted as she could already be suffering from insulin resistance. One should regularly consume raw vegetables and legumes.

Yoga Therapy:
Certain Yoga practices can expand the pelvic region and stimulate the ovaries. Arth Ayurveda Sexual dysfunction treatment in Bangalore preaches custom yoga postures and movements that are customized for each patient. This can also increase the women’s vitalityand energy, which could be diminished due to the condition of PCOS.

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The midlife years are prime time for women to stay fit and eat right to ensure their bones and joints stay healthy. Everyday wear and tear can eventually cause osteoarthritis. The increase in body weight that often comes with age causes more stress on the joints. Women fall short in bone mass in comparison to men. That combined with the decrease in estrogen that comes with menopause brings a higher risk for weak bones from osteoporosis. Women have a higher chance of being prone to injuries to their knee caps and their anterior cruciate ligament. In midlife, women are also at higher risk than men for overuse injuries, such as stress fractures and tendinitis.

Factors That Increase Your Likeliness To Develop Problems

• Being sedentary (not being physically active)
• Being postmenopausal
• Having a family history of osteoporosis
• Drinking large amounts of alcohol (more than one drink daily)
• Having a low body weight due to an eating disorder
• Not having menstruated for a long period of time
• Being a smoker

Here are a few measures you can take to avoid any issues with your bones and joints –

1. Stay Fit – Although working out might seem dangerous considering the dangers women face, the best defence continues to be staying fit. The best orthopedic doctors in Bangalore recommend a well crafted exercise regiment that includes aerobics, stretching and weight lifting can help avoid many injuries. Weight-bearing activities, such as walking, jogging and dancing, can also help keep your bones healthy.

2. Eat Right – After about age 25, a woman’s bone mass starts depleting instead of building, and menopause increases this loss which is why a bone-healthy diet is important. Dairy products, fish, orange juice etc are fortified with Calcium and Vitamin D. The Vitamin D helps the body absorb the Calcium which is integral for bone health.

3. Say Cheers – A recent study shows that people who are moderate drinkers have higher bone mineral density than heavy drinkers and teetotalers. The study showed that moderate amounts of alcohol seem to slow down the bone turnover rate. However, these potential bone-protective benefits don’t apply to men, or to girls in their teens and early 20s who are still building bone mass

4. Stand Straight – Slouching is not good for your joints. Standing and sitting up straight protect your joints from your neck to your knees. Good posture also helps guard your hip joints and back muscles. Posture is also important when lifting and carrying. When lifting, use the biggest muscles in your body by bending at your knees instead of bending your back.

5. Ayurveda & Yoga – Both these homegrown techniques are perfect for the upkeep of your bones and joints. Ayurveda treatments for back pain like oil massage and Basti meditated enemas are very much helpful in relieving backache and correcting abnormalities. Ayurveda treatments for joint pains are also recommended.
Yoga postures – simple back-bends, such as Locust, Cat, and Sun bird help keep the spine aligned and your bones healthy.

20aPolycystic ovary syndrome (PCOS), formerly known as the Stein-Leventhal syndrome, is a condition where at least two of the following occur, and often all three:

> Almost 12 tiny cysts (follicles) develop in your ovaries
> The balance of hormones that is made in the ovaries is changed. The ovaries make excessive amounts of testosterone.
> Affected women tend to not ovulate each month & some do not ovulate at all. In PCOS, although the ovaries usually have many follicles, they do not develop fully and so ovulation often does not occur.
Research studies of women who had an ultrasound scan of their ovaries found that up to 1 in 4 young women have polycystic ovaries. Women with PCOS develop an insulin resistance. The cells in their body become resistant to the effects of normal levels of insulin. Then the blood sugar level is normalized by producing more insulin. This increased content of insulin in the bloodstream is considered the main reason why PCOS develops. It causes the ovaries to make large amounts of testosterone. An increased amount of insulin and testosterone meddle with the normal development of follicles in the ovaries because of which many follicles tend to develop but not reach their full growth potential. This causes ovulation problems like problems with periods and reduced fertility.
Symptoms:
> Excessive growth of hair occurs in above half the women with PCOS. Growth occurs mainly on the face, lower abdomen and chest
> Acne tends to persist past the usual teenage years
> Thinning of scalp hair occurs in some cases
> Weight gain – about 4 in 10 women with PCOS become overweight or obese
> Depression or poor self-esteem may develop as a result of the above symptoms

Women who develop PCOS are at a higher risk point to develop other diseases that can be a threat to their health.

Here are some of the diseases that could emerge from having PCOS:
> Higher risk of developing diabetes or becoming overweight
> Risk of developing high cholesterol or high blood lipids, which increases heart attack risk.
> Risk of high blood pressure.
> Higher rates of liver disease.
> Higher rates of endometrial cancer, often because of irregular periods and hormonal imbalance.
> Higher rates of miscarriage when pregnant.
> Sleep apnea

Here are a list of few things you can do to stay healthy after being diagnosed with PCOS:
> Better blood sugar control in diabetics
> Fertility treatments are available in Bangalore for women trying to get pregnant and sexual dysfunction treatment in Bangalore is also available
> Losing weight, exercising more often, and eating a diet high in fruits, vegetables and whole grains.
> Treatments to better regulate the body’s hormones, which includes different types of birth control pills and PCOS treatment in ayurveda
> Using lifestyle changes and medications to control disease risks like high blood pressure or high cholesterol.

It is important that women with PCOS check-up regularly with their doctor and take the prescribed medication. The prescribed treatment will help regulate their periods and lessen their chances of developing diabetes and other such problems.

11Polycystic ovary syndrome (PCOS) is a condition in which women experience a hormonal imbalance in the body, with excessive quantities of male hormone being secreted. This leads to enlarged ovaries with small cysts formed on their outer edges. Symptoms of PCOS include no periods or extremely heavy menstrual bleeding, excessive body and facial hair, acne, pelvic pain, difficulty conceiving and patches of thick, darker, velvety skin. While PCOS itself is not life threatening, associated conditions include type 2 diabetes, obesity, sleep apnea, heart disease, mood disorders and endometrial cancer. PCOS is one of the leading causes of low fertility and the most common endocrine disorder affecting women between ages 18 to 44. It is estimated to affect 5%-10% of women in this age group worldwide. In India, the syndrome is very common with over 10 million cases being diagnosed per year.

As per allopathic medicine, PCOS is considered not to have a cure and treatment is focused on managing symptoms and providing relief where there is pain or discomfort. A singular cause is as yet unidentified, with the condition being attributed to a combination of genetic and environmental factors. PCOS treatment in ayurveda, however, adopts  a different perspective. In Ayurveda, an imbalance in the state of ‘doshas’ in the body is mainly responsible for ill-health and disorders. Ayurveda classifies PCOS as a kapha disorder where PCOS is caused owing to kapha blocking vata and pitta, obstructing necessary bodily processes particularly in the endocrine system. An Ayurvedic hospital in Bangalore will adopt treatment methods based on the “panchakarma” method of detoxifying the body, eliminating aggravators and strengthening the natural balance of bodily processes. In Ayurveda PCOS is not considered as a single disease but under the broader classification of Yoni Vyapat(utero-vaginal disorders) and is thus treated holistically. Women with PCOS also generally report an increase in problems with sexual function. Owing to it’s holistic approach, treatment of PCOS in Ayurveda could be found alongside Ayurvedic treatment for Sexual Dysfunction in Bangalore.

Ayurvedic treatment of PCOS may take one of several established lines of treatment based on the specific case. Some general methods of treatment are-

  • Basti- Basti is an enema with a decoction oil induced through the rectum, meant to clear any obstructing Vata and regularise ovulation.
  • Uttarbasti- This is considered one of the most effective treatments for gynaecological disorders and it meant to induce normal follicle growth and maturity on the ovaries.
  • Virechan- Virechan is meant to eliminate body toxins, cleanse the bowels and the body of any remaining doshas. It helps to balance the body’s natural system of hormone secretion.
  • Vaman- This treatment acts on the pancreas, stimulating them to produce a normal insulin level, reducing PCOS symptoms greatly. It also takes effect on the thyroid and assists in balancing of hormones in the body.

Several herbs and herbal remedies are also recommended by Ayurvedic practitioners to help manage PCOS. They include commonly available natural products such as neem, tulsi, fenugreek (methi) and basil. To help manage and prevent related disorders such as cardiovascular disease and insulin imbalance, natural remedies such as cinnamon, flax seed oil and evening primrose oil may also be prescribed.

 

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