Ayurvedic centres in Bangalore
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More than half a women report mild to severe pain from menstrual cramps for 1-3 days each month. The menstrual cramps are also called dysmenorrhea and are usually not a serious health condition. Though many women tend to swallow painkillers to treat period cramps which works for few hours. Popping painkillers frequently is not a good option as it comes with its own side-effects. To help you with the menstrual pain, here are top 5 Ayurvedic ways.

These Ayurvedic remedies are a quick fix for those who are looking for effective ways to treat menstrual cramps.

Sesame Oil

Traditionally, sesame oil is used in Abhyanga, the Ayurvedic massage. It is packed with linoleum and contains anti-inflammatory and antioxidant properties. Sesame oil can be used on your lower abdomen while you’re menstruating. Take lukewarm sesame oil and massage your lower abdomen with it in circular motions. Repeat till you start to feel better.

Chamomile Tea

Chamomile tea contains multiple health benefits and one of them is soothing period cramps. Chamomile contains pain-relieving properties and anti-inflammatory properties which help the pain to soothe. Prepare one of chamomile tea by adding 1 tablespoon of dried chamomile to a cup of hot water. Strain the tea after 10 minutes. You can also add honey to enhance the taste. Drink this thrice a day to get relief from menstrual cramps.

Fenugreek Seeds

Fenugreek seeds are a great way to reduce menstrual pain. Take 2-3 tablespoons of fenugreek seeds and soak it in water overnight or for a minimum 12 of hours. Strain the water and drink it to attain instant relief.

Heat

Heat allows your muscles to relax and decreases the pain. When it comes to period cramps, it helps to relax the contracting muscles in the uterus. Fill up a bottle with lukewarm water and place it on your lower abdomen. You can also take the help of heating pads to relieve the pain. Another alternative to this is hot water. Drinking hot water also provides comfort and eases the pain.

Ginger & Black Pepper

Both ginger and black pepper help in providing comfort in menstrual cramps. Due to ginger’s anti-inflammatory properties, period pain reduces and you experience less & less pain with every sip. You can prepare a ginger and black pepper infused tea. Add dried ginger to hot water and brew it for a minimum of 5 minutes. Add a pinch of black pepper to it and allow it to simmer. You can also add sugar to it to increase the taste. Strain and drink this tea at least once a day.

Kindly Note: Don’t add milk to it.

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According to the Institute for Health Metrics and Evaluation, nearly 30% of the world’s population is either obese or overweight. When considering PCOS, the exact prevalence is not known due to the disorder not being defined properly. The global prevalence of PCOS is highly variable and is estimated to be ranging from 2.2% to as high as 26%.

Does PCOS cause Obesity or is it the other way around?
PCOS (Polycystic ovarian syndrome) is a hormonal imbalance that occurs in women, which leads to the growth of ovarian cysts. Obesity is a well-defined condition characterised by excess body fat and increasing gain in weight. The relationship between the two still remains complicated and quite difficult to understand. With PCOS, women produce too much insulin or the produced insulin is not working as it should. The incompetence of insulin to function is the major reason for the women with PCOS to gain weight or have a hard time shedding weight.

Losing weight contributes to insulin productivity, hormonal balance and better metabolism. This can be concluded to believe that obese women suffer a higher risk of PCOS in comparison to the ones who aren’t obese.

Managing Your Weight with PCOS!

The major question that presents itself is how to lose weight when you have polycystic ovarian syndrome? Insulin promotes appetite, which is the main reason for sudden cravings for carbohydrates and sweets ultimately leading to weight gain. Higher insulin levels promote binge eating as well. Major lifestyle alterations need to be made in order to treat the disease.
Below we describe ways which will help you design your PCOS weight loss plan:

1) Healthy Diet:
A healthy PCOS weight loss diet is the key approach to treatment. Eliminate foods that contribute to increasing insulin levels like sugary beverages, processed foods, or bakery products. Include more fruits, vegetables, nuts, and lean proteins in your diet.

2) Physical Activity:
Regular physical activity not only helps in weight management but helps in all over growth of the body. Two days of strength training combined with physical activity lowers insulin levels and help build muscles, leading to fat burning.

3) Sufficient Sleep:
Lack of sleep and rest contributes to weight gain and insulin resistance. A minimum of eight hours of sleep is required by women each night. A better night’s rest by going to bed at an earlier time yields more results than people realise.

4) Decreasing Stress:
There is a known relationship between PCOS and high cortisol levels. Stress increases the steroid cortisol which results in raised insulin levels, causing severe weight gain. One way to manage stress is by practising yoga, as meditation proves beneficial. If you are unable to deal with stress, you can consider consulting with a psychologist.

Whether or not obesity contributes to PCOS, it is harmful to the body. Reducing weight and burning the body fat has multiple benefits that suppress the risk of most cardiovascular diseases and hormonal disorders.

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Polycystic Ovary Syndrome or PCOS is a problem faced by women as a result of hormonal imbalance. It may cause unwanted changes in appearance, affect the period cycle and also make it difficult to get pregnant. If left untreated, it can lead to serious health complications, such as diabetes, thyroid or heart disease.
The cause of PCOS is not fully known, but genetics is regarded as the main factor. It initially starts with small cysts on ovaries, which are not essentially harmful but are the reason of imbalances in the hormone.

Here are the 5 effective PCOS cure in ayurveda:

1.Apple Cider Vinegar-
Apple cider vinegar is known for being effective in weight loss and controlling blood sugar. It also keeps the body from producing too much insulin, which means less testosterone.
(a)Mix 2 tsp of unfiltered apple cider vinegar in one glass of water.
(b)Continue drinking it daily in the morning and before meals, for several weeks to see improvement.

2.Flaxseed-
Flaxseed helps in decreasing androgen levels, and being high in fibre it lowers glucose metabolism in the body.
(a)Ground flaxseeds to a fine powder. Mix 1 or 2 tbsp of this powder in a glass of water. Drink this daily for a few months, unless results start to show.
(b)Another way to consume is by including flaxseeds in your diet.

3. Cinnamon-
Cinnamon helps in improving the menstrual cycle in women with PCOS, along with reducing insulin resistance.
(a)Include the spice in your daily diet regime by sprinkling cinnamon powder on your oatmeal, peanut butter sandwich, etc.
(b)Alternatively, add one tsp of cinnamon powder to one glass of hot water. Unless you are satisfied with the results, continue the same.

4. Fish Oil-
The main content of fish oil is omega-3 fatty acids, which helps in balancing androgen levels and improving insulin sensitivity.
(a)Either include fish oil in your diet, or fatty fish. Both help in fighting against chronic diseases.
(b)The most common way is to consume supplements of fish oil.

5. Spearmint Tea
Consuming spearmint tea reduces excess body hair, testosterone levels as it is anti-androgenic in nature.
(a)Boil one tsp of dried spearmint level in a cup of water.
(b)Strain the liquid, and consume this tea twice daily for a few weeks for noticeable results.

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The midlife years are prime time for women to stay fit and eat right to ensure their bones and joints stay healthy. Everyday wear and tear can eventually cause osteoarthritis. The increase in body weight that often comes with age causes more stress on the joints. Women fall short in bone mass in comparison to men. That combined with the decrease in estrogen that comes with menopause brings a higher risk for weak bones from osteoporosis. Women have a higher chance of being prone to injuries to their knee caps and their anterior cruciate ligament. In midlife, women are also at higher risk than men for overuse injuries, such as stress fractures and tendinitis.

Factors That Increase Your Likeliness To Develop Problems

• Being sedentary (not being physically active)
• Being postmenopausal
• Having a family history of osteoporosis
• Drinking large amounts of alcohol (more than one drink daily)
• Having a low body weight due to an eating disorder
• Not having menstruated for a long period of time
• Being a smoker

Here are a few measures you can take to avoid any issues with your bones and joints –

1. Stay Fit – Although working out might seem dangerous considering the dangers women face, the best defence continues to be staying fit. The best orthopedic doctors in Bangalore recommend a well crafted exercise regiment that includes aerobics, stretching and weight lifting can help avoid many injuries. Weight-bearing activities, such as walking, jogging and dancing, can also help keep your bones healthy.

2. Eat Right – After about age 25, a woman’s bone mass starts depleting instead of building, and menopause increases this loss which is why a bone-healthy diet is important. Dairy products, fish, orange juice etc are fortified with Calcium and Vitamin D. The Vitamin D helps the body absorb the Calcium which is integral for bone health.

3. Say Cheers – A recent study shows that people who are moderate drinkers have higher bone mineral density than heavy drinkers and teetotalers. The study showed that moderate amounts of alcohol seem to slow down the bone turnover rate. However, these potential bone-protective benefits don’t apply to men, or to girls in their teens and early 20s who are still building bone mass

4. Stand Straight – Slouching is not good for your joints. Standing and sitting up straight protect your joints from your neck to your knees. Good posture also helps guard your hip joints and back muscles. Posture is also important when lifting and carrying. When lifting, use the biggest muscles in your body by bending at your knees instead of bending your back.

5. Ayurveda & Yoga – Both these homegrown techniques are perfect for the upkeep of your bones and joints. Ayurveda treatments for back pain like oil massage and Basti meditated enemas are very much helpful in relieving backache and correcting abnormalities. Ayurveda treatments for joint pains are also recommended.
Yoga postures – simple back-bends, such as Locust, Cat, and Sun bird help keep the spine aligned and your bones healthy.

11Polycystic ovary syndrome (PCOS) is a condition in which women experience a hormonal imbalance in the body, with excessive quantities of male hormone being secreted. This leads to enlarged ovaries with small cysts formed on their outer edges. Symptoms of PCOS include no periods or extremely heavy menstrual bleeding, excessive body and facial hair, acne, pelvic pain, difficulty conceiving and patches of thick, darker, velvety skin. While PCOS itself is not life threatening, associated conditions include type 2 diabetes, obesity, sleep apnea, heart disease, mood disorders and endometrial cancer. PCOS is one of the leading causes of low fertility and the most common endocrine disorder affecting women between ages 18 to 44. It is estimated to affect 5%-10% of women in this age group worldwide. In India, the syndrome is very common with over 10 million cases being diagnosed per year.

As per allopathic medicine, PCOS is considered not to have a cure and treatment is focused on managing symptoms and providing relief where there is pain or discomfort. A singular cause is as yet unidentified, with the condition being attributed to a combination of genetic and environmental factors. PCOS treatment in ayurveda, however, adopts  a different perspective. In Ayurveda, an imbalance in the state of ‘doshas’ in the body is mainly responsible for ill-health and disorders. Ayurveda classifies PCOS as a kapha disorder where PCOS is caused owing to kapha blocking vata and pitta, obstructing necessary bodily processes particularly in the endocrine system. An Ayurvedic hospital in Bangalore will adopt treatment methods based on the “panchakarma” method of detoxifying the body, eliminating aggravators and strengthening the natural balance of bodily processes. In Ayurveda PCOS is not considered as a single disease but under the broader classification of Yoni Vyapat(utero-vaginal disorders) and is thus treated holistically. Women with PCOS also generally report an increase in problems with sexual function. Owing to it’s holistic approach, treatment of PCOS in Ayurveda could be found alongside Ayurvedic treatment for Sexual Dysfunction in Bangalore.

Ayurvedic treatment of PCOS may take one of several established lines of treatment based on the specific case. Some general methods of treatment are-

  • Basti- Basti is an enema with a decoction oil induced through the rectum, meant to clear any obstructing Vata and regularise ovulation.
  • Uttarbasti- This is considered one of the most effective treatments for gynaecological disorders and it meant to induce normal follicle growth and maturity on the ovaries.
  • Virechan- Virechan is meant to eliminate body toxins, cleanse the bowels and the body of any remaining doshas. It helps to balance the body’s natural system of hormone secretion.
  • Vaman- This treatment acts on the pancreas, stimulating them to produce a normal insulin level, reducing PCOS symptoms greatly. It also takes effect on the thyroid and assists in balancing of hormones in the body.

Several herbs and herbal remedies are also recommended by Ayurvedic practitioners to help manage PCOS. They include commonly available natural products such as neem, tulsi, fenugreek (methi) and basil. To help manage and prevent related disorders such as cardiovascular disease and insulin imbalance, natural remedies such as cinnamon, flax seed oil and evening primrose oil may also be prescribed.

 

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