Ayurvedic centres in Bangalore
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More than half a women report mild to severe pain from menstrual cramps for 1-3 days each month. The menstrual cramps are also called dysmenorrhea and are usually not a serious health condition. Though many women tend to swallow painkillers to treat period cramps which works for few hours. Popping painkillers frequently is not a good option as it comes with its own side-effects. To help you with the menstrual pain, here are top 5 Ayurvedic ways.

These Ayurvedic remedies are a quick fix for those who are looking for effective ways to treat menstrual cramps.

Sesame Oil

Traditionally, sesame oil is used in Abhyanga, the Ayurvedic massage. It is packed with linoleum and contains anti-inflammatory and antioxidant properties. Sesame oil can be used on your lower abdomen while you’re menstruating. Take lukewarm sesame oil and massage your lower abdomen with it in circular motions. Repeat till you start to feel better.

Chamomile Tea

Chamomile tea contains multiple health benefits and one of them is soothing period cramps. Chamomile contains pain-relieving properties and anti-inflammatory properties which help the pain to soothe. Prepare one of chamomile tea by adding 1 tablespoon of dried chamomile to a cup of hot water. Strain the tea after 10 minutes. You can also add honey to enhance the taste. Drink this thrice a day to get relief from menstrual cramps.

Fenugreek Seeds

Fenugreek seeds are a great way to reduce menstrual pain. Take 2-3 tablespoons of fenugreek seeds and soak it in water overnight or for a minimum 12 of hours. Strain the water and drink it to attain instant relief.

Heat

Heat allows your muscles to relax and decreases the pain. When it comes to period cramps, it helps to relax the contracting muscles in the uterus. Fill up a bottle with lukewarm water and place it on your lower abdomen. You can also take the help of heating pads to relieve the pain. Another alternative to this is hot water. Drinking hot water also provides comfort and eases the pain.

Ginger & Black Pepper

Both ginger and black pepper help in providing comfort in menstrual cramps. Due to ginger’s anti-inflammatory properties, period pain reduces and you experience less & less pain with every sip. You can prepare a ginger and black pepper infused tea. Add dried ginger to hot water and brew it for a minimum of 5 minutes. Add a pinch of black pepper to it and allow it to simmer. You can also add sugar to it to increase the taste. Strain and drink this tea at least once a day.

Kindly Note: Don’t add milk to it.

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Fertility in women can be affected by various health issues and other factors that may go unnoticed. These factors may include:

  • Blocked fallopian tubes
  • PCOS
  • Thyroid
  • Endometriosis
  • Pelvic inflammatory disease
  • Uterine fibroids
  • Candida
  • Sexually transmitted diseases (STDs)
  • Anemia

Other factors, such as alcohol, excessive stress, smoking, obesity, age (35+), a history of painful or irregular periods, intense physical training and weak diet can also increase infertility in women. Suffering from infertility is not only emotionally painful but also can become a major reason for anxiety, isolation, depression, and lack of concentration.

When infertility can sabotage a woman emotionally, a successful treatment of infertility can bring back all the positivity and happiness. Ayurvedic treatment for infertility can help women in leading a joyous and fertile life. Here are a few Ayurvedic remedies to reverse infertility.

Pomegranate

Pomegranate is easily available in the market and can be consumed for boosting fertility. Pomegranate provides ample skin & health benefits and some of them are; increased fertility in women increased blood flow to the uterus, thickened uterine lining to decrease the chance of miscarriage, and healthy development of the fetus.

To attain these benefits, you need to be careful with the quantity. Mix equal parts of finely grinded pomegranate seeds and bark. Mix it well and store it in an airtight container. Consume a ½ teaspoon of this mixture with a glass of warm water twice a daily. Continue it for a few weeks.

Alternately, you can also eat fresh pomegranate or drink pomegranate juice as it is also considered a great way to treat PCOS. Females who suffer from PCOS are more likely to face infertility, thus it is advised to consume pomegranate to get fruitful results.

Cinnamon

Cinnamon is another Ayurvedic remedy that helps ovaries to function properly and boosts fertility. Alike pomegranate, cinnamon too treats PCOS, one of the main causes of infertility. A study conducted last year showed that cinnamon supplements can help improving irregular menstrual cycles.

It also treats painful complications such as uterine fibroids, amenorrhea (absence of menstrual periods), and endometriosis, other factors which cause infertility. To prepare the remedy, add 1 teaspoon of cinnamon powder to a cup of hot water. Allow it to sit till it reaches the room temperature. Consume this remedy once a day and continue it for a few months. You can also add cinnamon to your diet. Sprinkle a pinch or two of cinnamon powder on your cereal, yogurt, oatmeal, etc. to gain more benefits.

Kindly Note: Don’t consume more than 2 teaspoons of cinnamon powder per day.

Grapeseed

Consuming grapeseed extract alongside Vitamin C can increase its potency. Grapeseed extract is a powerful antioxidant that helps in protecting the sperm, additionally.

Nitric Oxide

Also known as NO, Nitric Oxide helps in producing blood vessels dilate which increases the blood flow to your reproductive organs like ovaries, genitals, and uterus. According to a few case studies, Nitric Oxide may also help in increasing the amount of mucus, secreted by the cervix.

Folic Acid

One of the vital vitamins to consume in early pregnancy is Folic Acid. It is extremely beneficial for women as it prevents pregnancy complications. Folic acid offers more benefits to the body when consumed a few months before conception to avoid birth complications. It aids in proper cell division and also promotes ovulation. Although, before consuming, it is highly recommended to first get the prescription from your gynecologist.

Vitamin C

Vitamin C is one of the most vital vitamins to consume when trying to conceive. Vitamin C increases the healing power to cure wounds faster, makes blood vessel walls stronger, and ward off infections. It also boosts water amount in your cervical mucus to make it more plentiful.

Vitamin D

A majority of people experience Vitamin D deficiency and the surprising part is that many of them are unaware of it. Vitamin D deficiency can decrease the chances of fertility, and can also lead to migraine problems, and alter moods. Studies have shown that women with sufficient Vitamin D intake produce high-quality embryos which increases the chances of conceiving. Talk to your gynecologist about vitamin deficiency.

2nd-half

Infertility today has become one of the rising issues in our society. Like any other health ailment, infertility is an indication that something is not right in your body and you should pay heed to it. Getting pregnant is one of the most enriching experiences in a woman’s life and when you make the decision to make it happen, you want to start the life as soon as possible.

Some women take time in conceiving while for other women, getting pregnant is quite easy. On average, a woman conceives within the first 6 months of trying. If you’re trying to conceive but struggling in getting a positive result then don’t worry. Ayurveda can help in giving you the joy of bringing a life into this world.

Just follow a few home remedies. These will treat infertility and increase the chance of conceiving faster. Here are a few Ayurvedic treatment remedies to help you.

Pomegranate

Pomegranate helps in increases fertility in women by boosting blood flow to the uterus. It also thickens the uterine lining to develop a healthy fetus. Not only women, but pomegranate helps men too by boosting the sperm quality in men. Take equal proportions of both pomegranate seeds and bark. Mix both in equal quantities and store it in an airtight container. Consume ½ tablespoon of this mixture twice a day for a few weeks. Continue this remedy till you see a boost in your fertility level. You can also drink a glass of pomegranate juice daily.

Olive Oil

Olive oil is a great remedy to treat infertility and increase your chance of conceiving. Olive oil contains monounsaturated fat which is directly associated with reproductive health. Consume 1-2 tablespoons of extra-virgin olive oil to boost your fertility. You can also replace your normal cooking oil with extra-virgin olive oil or use it as a dressing on salads and dips.

Dates

According to Ayurveda, dates help in increasing the chance of conceiving by boosting fertility. Dates are packed with minerals and essential vitamins which are extremely beneficial for your fetus. Take 10-12 dates and remove the seeds carefully. Mix 2 tablespoons of coriander root with dates and form a thick paste. Add this paste to ¾ cup of cow’s milk and boil it. Drink it for 7 days starting from your last period. You can also include dates in your diet by adding it to salads, healthy snacks, etc.

Maca Root

Maca root is a hormone balancing herb that contains vitality and fertility boosting properties. Maca root helps in balancing the estrogen and progesterone in women which increases fertility. Maca root is also loaded with iron which is vital for women prior to conception. This remedy is also good for men as it helps in improving sperm count and motility. Add ¼ to ½ tablespoon of maca root powder to cup of water and consume it daily. You can also take maca root supplements after consulting your doctor.

Kindly Note: Avoid consuming Maca root during pregnancy

Apple Cider Vinegar

Apple cider vinegar is a great remedy which treats various health ailments. Some practitioners do recommend apple cider vinegar to treat infertility. ACV helps in removing the toxins out of the body and balancing hormones. It also treats candida that may lead to infertility. Add 2 tablespoons of raw and unfiltered ACV to a glass of water along with a little honey and drink it twice a day.

4quality_time

The condition when the woman does not get pregnant despite having carefully timed, unprotected sex for one year, or when she fails to retain a fetus till childbirth, is termed as infertility. Not only does this affect a couple physically, but causes an emotional and social disturbance as well. The ayurvedic treatment for infertility  improves  a woman’s overall health to increase the chances of conception without any medicinal supplements.

Here are the 10 Ayurvedic home remedies for infertility in women:

1. Ashwagandha
> In a glass of warm water, mix 1 tablespoon of ashwagandha powder.
> Drink it twice a day.

2. Dates
> Grind 10 to 12 dates and 2 tbsp of chopped coriander root to form a paste.
> Add ¾ cup of cow’s milk to the paste and boil it.
> Allow it to cool and drink this once daily for a week from the date of your last period.
> Eat 6 to 8 dates daily as a healthy snack.

3. Banyan Tree Roots
> Completely dry the tender roots of a banyan tree in the sun. Grind the dried roots right into a powder.
> Combine 1 to 2 tablespoons of the powder in a glass of milk. Drink it each day on an empty abdomen for three consecutive nights after your durations are over. Avoid eating anything for an hour after ingesting it.
> Carry out this treatment for a month (Not to be used during your menstrual cycle).

4. Pomegranate
> Eat fresh pomegranate fruit and drink pomegranate juice.
> Combine equal quantities of finely powdered pomegranate seeds and bark. Take ½ teaspoon of this combination with a glass of hot water twice every day for some weeks.

5. Cinnamon
> Add 1 tsp of cinnamon powder to a cup of scorching water. Drink it every day for just a few months.
> Include cinnamon in your diet plan by sprinkling cinnamon powder in your cereal, oatmeal, or yoghurt.

6. Maca Root
> In a cup- of lukewarm water or milk, combine half a tsp of maca root powder. Drink it every day continuously for a few months.
> You can also add maca root powder to your smoothies or breakfast cereal
> Or take a maca root supplement if advised by your physician.

7. Chaste berry
> Add 1 tsp of dried chaste berries to a cup of boiling water. Steep for 10 minutes and strain it. Drink this tea every day for a couple of weeks or months.
> You can also take chaste berry dietary supplements, in the form of capsules, liquid extract or tinctures after seeking the advice of your physician.

8. Raspberry Leaf
> Pour 1 tbsp of dried red raspberry leaves into a cup of hot boiled water. Cover and let it steep for at least 15-30 minutes. Drink it once daily.
> Red Raspberry leaf is also available in the form of tincture (liquid drops) and tablets.

9. Red Clover
> Pour a cup of hot boiling water onto a handful of dried blossoms. Let it infuse for 2 hours, and strain the liquid.
> Allow it to cool, and drink it every day.

10. Helonias Root
> Grind the dried roots into a powder. Combine 1 to 2 tbsps of the powder in a glass of lukewarm water.
> It can also be taken in the form of herbal tea or tonics.

Treatment for infertility

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Infertility in women is the inability to get pregnant after a year of intercourse. Today, approximately 15 percent of the Indian population – including both male and female – are suffering from problems related to infertility. Many of us hesitate to talk or find a solution for the same. However, it is a medical problem that needs immediate medical intervention.

AYURVEDIC APPROACH TO INFERTILITY IN WOMEN

From the Ayurvedic view point, infertility occur when a person’s SHUKRA DHATU or reproductive tissue remains deprived of nutrition. As we know that a woman’s reproductive organ is much more delicate than that of a man. Hence, women are more at risk of sexual dysfunction than men. Poor digestion and certain toxins in the body are major causes of infertility. Few other causes of infertility in women are;

  • Depression
  • Insomnia
  • Spicy and salty food
  • Anxiety

AYURVEDIC TREATMENT FOR INFERTILITY IN WOMEN

The Ayurvedic treatment for infertility in women is mainly focused on transforming the food into nutrients that can move to the SHUKRA DHATU. Some of the treatments for infertility through Ayurveda are:

  1. PANCHAKARMA

Toxins in the body is one of the major causes of infertility in women. It mainly occurs due to stress, environmental pollutants and unhealthy lifestyle. PANCHAKARMA is an Ayurvedic method used to remove toxins from the body. It is performed by using various herbo-mineral preparations. It’s cleaning procedures include VAMANA (emesis therapeutic vomiting), VIRECHANA (purgation), NASYA (nasal cleansing), BASTI (enemas) and RAKTAMOKSHANA (blood purification). The combination of all these procedures can help enhance energy, confidence and vitality.

  1. BANYAN TREE BARK

It is one of the oldest Ayurvedic medicine to treat infertility issues in women. Most Ayurvedic experts recommend the use of dried banyan tree bark powder with sugar to treat the issue.

  1. PHALA GRITAM

Phala Gritam is an Ayurvedic medicine that is consumed in the form of liquefied butter mixed with milk to treat female infertility.

  1. SHATAVARI

Shatavari is an herb that is used to treat infertility in women. It is slow in showing results, but highly effective in nature.

  1. DIETS TO DEAL WITH INFERTILITY

Most Ayurvedic experts say that Ayurvedic treatment along with a proper diet can show quick results. Hence, it is necessary to follow a strict diet. Few foods recommended by Ayurveda for women suffering from infertility are:

  • Fresh vegetables
  • Almonds
  • Whole grains
  • Fresh fruits
  • Dried fruits
  • Dairy products such as milk

 

Kindly book a consultation at http://www.arthworld.com/contact-us.php before using these remedies.

 

 

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