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Diabetes is one of the swiftly growing lifestyle disorder which is affecting a majority of people. Disturbed lifestyles and other elements such as stress, hypertension, alcohol consumption, etc. open the doorway to various health issues. One of which is diabetes. It is identified with high glucose level in the blood. When identified, diabetes not only affects your lifestyle in a major way but also creates several issues.

When several people turn to strong medications to keep the sugar level on track, Ayurveda gives them a better option to add sweetness in their lives without swallowing medicines. Here are 7 effective Ayurvedic remedies that will not only help you manage diabetes in an effective way but will also ease out the symptoms of it.

Bilberry Leaves & Cinnamon

The leaves of bilberry plant are known to decrease the levels of blood sugar in a very efficient way. Include cinnamon in the diet. Consume 1 gram cinnamon on a daily basis and repeat it for a minimum of 30 days. This will help in reducing the levels of sugar in your body.

Filling & Wholesome Diet

A filling and wholesome diet that includes fruits, veggies, and a lot of antioxidants such as Vitamin C is advised to diabetic patients. These are some of the few Ayurvedic remedies for diabetes that will help you control diabetes.

Antioxidants help in preventing the damage of artery walls which also helps in preventing various heart diseases.

Bitter Gourd

Bitter Gourd, also known as Karela is an excellent Ayurvedic remedy to treat diabetes. You must have seen diabetic patients drinking bitter gourd juice. It is because it helps in controlling the levels of sugar in your body which ultimately leads to lower sugar levels. In order to keep your sugar levels to keep your sugar levels at bay, you can include bitter gourd (Karela) in your diet in the forms of dishes, soups, juices. You can notice the difference within a few days.

Natural Food

As we know, everything is related to food. No matter what your disease, natural food is the best way to treat it. You can indulge in some nuts, sprouts, fresh juices, and other healthy foods to reap maximum benefits. Consuming food packed with fiber will help your body absorb sugar in a really slow way which will ultimately keep your sugar on track.

Fiber like soluble does an excellent job of stabilizing the sugar levels and keeping them at bay. Fruits like apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are a rich source of soluble fiber. These superfoods will also help in managing your LDL cholesterol.

Meditation

Meditation not only helps in lowering the insulin resistance in the body but also fights various lifestyle issues such as stress. Stress hormones such as adrenaline & noradrenaline and cortisol strengthen the glucose levels and insulin production. Meditation helps in balancing glucose and insulin level in the blood which also helps in normalizing the metabolic syndrome.

Exercise

After meditation, exercise is a great way to manage diabetes. Exercise not only holds the potential of controlling diabetes through the nonmedical way but also helps in keeping you away from stress. Exercise is known to increase insulin sensitivity and so, it also tackles the root cause of diabetes. Doing exercise regularly can also decrease cholesterol levels. This also leads to low-stress levels.

Basil Leaves

Basil leaves or Tulsi is easily available in markets and hold the power of keeping diabetes low which means low blood sugar levels. Basil leaves (Tulsi) is also packed with antioxidants that help in relieving stress.

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According to the International Diabetes Federation, there are 642 million people with diabetes in the world, as of 2016. Diabetes is a worldwide epidemic, type 2 being the most common that is growing due to the present-day sedentary lifestyle and lack of physical fitness. Type 2 diabetes can affect all age groups, and the most common symptoms include fatigue, weight loss, blurred vision, frequent hunger, and frequent urination.

Ayurveda is known for its holistic approach, which minimises the disease complications and promotes mind-body balance. Along with Ayurvedic remedies, the Ayurvedic treatment for diabetes includes promoting an active lifestyle and adopting a healthy diet plan to notice results.

The best ayurvedic medicine for diabetes 2 can be found in everyone’s home. Below are 5 natural Ayurvedic remedies that you need to treat diabetes effectively, and keep it under control.

1.Bitter Gourd or Karela:
• Slice a bitter gourd and remove the seeds, and blend it into a juice. Drink one cup of the juice on an empty stomach every morning.
• Boil a cup of water with some pieces of dried bitter gourd, and consume this tea once or twice in a day.
• Include slices of bitter gourd into your curries, and stir-fry dishes.

2. Fenugreek or Methi:
• Soak methi seeds in water overnight and drink this water first thing in the morning.
• Dry roast some methi seeds for about two minutes, and powder them. Add this powder to hot or cold water and drink it once or twice every day.
• Add 2 tbsp of methi seeds into one cup of boiling water and steep for 10 minutes. Consume this liquid twice a day for effective reduction in blood levels.

3. Indian Gooseberry Or Amla:
• Grind 2 or 3 amla without the seeds into a fine paste. Strain the liquid from this paste, mix this juice of about 2 tbsp into a cup of water, and have it on an empty stomach.
• You can mix one and a half tbsp of amla powder in a glass of water, and drink it once a day.
• Include amla in your daily diet, and you may also have raw amla.

4. Cinnamon:
• Boil about a litre of water, add 3 tsp of cinnamon powder into it and simmer for about 20 minutes. Strain the liquid and have it daily.
• In a cup of warm water, mix 1 tsp of cinnamon powder. Drink this every day.
• You may add cinnamon powder to your beverages; sprinkle on salads, dishes or dips.

5. Gymnema or Gurmar:
• You may take gymnema in the form of tablets and capsules.
• Boil a handful of dried leaves in a glass of water, along with cardamom. Drink this liquid once every day.
• Add 1 tsp of leaf powder into your green tea and consume it once or twice daily.

Diabetes-mellitus

Diabetes Mellitus or commonly known as Diabetes has become a chronic and vapid lifestyle problem. It’s believed that almost 10 million cases are reported on a yearly basis.

Condition and Causes of Diabetes:
Diabetes is caused due to due to inefficient way of using insulin in the human body, resulting in abnormally high levels of body sugar.

There are typically two stages of diabetes, namely type 1 and type 2 stage. In type 1 diabetes, your body’s Insulin production is reduced due to the action of human immune system. In the type 2 diabetes, your cells become inert to the action of insulin in breaking down body sugar. Gradually, your body grows less receptive to the production and assimilation of insulin.

In the end, this could manifest as different symptoms, including excessive tiredness, loss of weight, increased urination and delayed healing of bruises.

Natural Cures for Diabetes Mellitus:
As Diabetes is caused due to physiological reaction to excess sugar intake, natural remedies and precautions are most effective for fighting this condition. Ayurvedic diet for diabetes includes taking raw vegetables and minimizing intake of refined foods.


Bitter Gourd:

As Diabetes is caused due to physiological reactions to excess sugar intake, natural remedies and precautions are most effective for fighting this condition. Ayurvedic diet for diabetes includes taking raw vegetables and minimizing intake of refined foods.

Fenugreek:
Soaked fenugreek seeds can increase your body’s ability to process excess glucose and produce energy. You can use powdered Fenugreek powder in chapatti’s, dhal curry and other daily foods.

Water:
It seems too simple of a solution, but water can actually help you flush out excess glucose in the form of sweat and urine. It also removes excess glucose on the cellular level. According to research, 2.5 liters of water have a direct impact of lowering body’s blood sugar levels.

4Diabetes is a disorder that damages the body’s ability to use the glucose resulting in high blood pressure. This chronic illness, if left untreated, can lead to various complications such as stroke, nerve damage, sexual dysfunction and blindness.

From the Ayurvedic point of view, the main cause of diabetes is imbalance in KAPHA DOSHA. Few things that can lead to imbalance in KAPHA DOSHA are:

  • Stress
  • Excessive sleep
  • Lack of exercise
  • Diet, such as fats, potatoes, rice and sugar, that are responsible for increasing KAPHA DOSHA

The symptoms associated with Diabetes are:

  • Excessive weight loss or gain
  • Increased hunger
  • Excessive thirst
  • Blurry vision
  • Fatigue
  • Skin infections
  • Wounds that take time to heal
  • Burning sensation on soles and palms

Diabetes is an incurable chronic illness. Hence, it is necessary to manage it with proper care. There are many Ayurvedic treatment for Diabetes options that are available at Arth Ayurveda that will help you cure diabetes even from the foot drop stage. However, there are also many herbal medications that can help control your blood sugar levels. Few of them are:

GYMNEMA SYLVESTRE (GURMAR)

The leaves of Gymnema Sylvestre are very effective in reducing the blood sugar levels. By assisting regeneration of the residual pancreatic beta cells, it reduces blood sugar levels dependence on the insulin medications.

AZADIRACHTA INDICA (NEEM)

The leaves and seeds of the neem plant are very beneficial for diabetics. It can be used alone or combined with other herbs in order to improve glucose tolerance. It is generally recommended for preventing nephropathy, which is one of the complications associated with Diabetes.

COCCINIA INDICA

The Coccinia Indica is used to regulate breakdown of starch and prevent blood sugar from rising after consumption of carbohydrates. It also helps protect vital organs from the adverse effect of high blood sugar levels.

MOMORDICA CHARANTIA (BITTER GOURD)

The bitter gourd is one of the best anti-diabetic medicines. It helps increase insulin secretion by improving the functions of beta cells of pancreas.

MORUS INDICA (MULBERRY)

The leaves of Morus Indica are very helpful in lowering the blood sugar levels. It can also help correct lipid abnormalities in diabetics. It is very helpful in preventing cataracts.

TRIGONELLA FOENUM (FENUGREEK)

Fenugreek seeds are helpful in reducing insulin resistance in diabetes mellitus patients. According to Ayurvedic experts, regular consumption of fenugreek seeds can significantly reduce the blood glucose levels within two months.

 

For more information on diabetes management and treatment methods, send your queries at http://www.arthworld.com/contact-us.php

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Diabetes has become one of the most common chronic illnesses due to stressful modern living.

Diabetes, also known as PRAMEHA, is a disorder that makes the body unable to use the glucose resulting in high blood sugar. It is a kind of chronic illness, if left unmanaged, that can lead to many long-term complications such as heart attack, stroke, nerve damage, blindness, amputation of limb and sexual dysfunction.

From the Ayurvedic point of view, there are twenty forms of Diabetes; four occur due to VATA, six result from PITA and ten caused by KAPHA. However, Diabetes is mainly a KAPHA DOSHAJA Disease. If left untreated, Diabetes can develop into Diabetes Mellitus (MADHUMEHA).

As per Ayurveda, few causes of Diabetes are:

  • Lack of exercise
  • Excessive sleep
  • Mental stress
  • Diet that are responsible for increasing KAPHA DOSHA such as fats, potatoes, rice and sugar

Few symptoms associated with Diabetes are:

  • Increased hunger
  • Excessive thirst
  • Burning of soles and palms
  • Weight loss
  • Blurry vision
  • Frequent urination
  • Fatigue
  • Wounds that take time to heal
  • Skin infections

The Ayurvedic treatment for Diabetes includes diet management, herbal remedies and procedures like PANCHAKARMA.

  • Diet management

Ayurveda recommend diet modification to individuals with Diabetes. It may include limiting foods that are high in sugar and simple carbohydrates. It also recommends a diabetic to eat smaller portions throughout the day, a variety of whole-grain foods, complex carbohydrates and vegetable with less fat and salt. A diabetic should also quit smoking, reduce intake of alcohol, check blood sugar levels on a regular basis, sleep adequately and maintain ideal body weight.

 

A diabetic food proportion should be 60% vegetables, 10% carbohydrates and 30% protein. The diet should be a KAPHA pacifying diet. It should include lentils (such as chickpea, moong and masoor), vegetables (such as spinach, leafy greens, white pumpkin, bitter gourd), cereals (such as ragi, corn and barley) and other protein-rich foods such as soya bean products.

 

  • Herbal remedies

Herbal remedies, along with proper diet and treatment methods, can have a powerful effect on your body. However, it is necessary to use these remedies under the guidance of an Ayurvedic expert. Few herbal remedies for Diabetes are Jambhul (Eugenia jambolana) powder from Jamun core, Gurmar (gymnema sylvestre), Guggul, Triphala, Amalaki, Shilajit and Bel (Aegle marmelos). These herbals help balance the blood sugar levels.

 

Besides herbal medication and diet modification, Ayurveda recommends the PANCHAKARMA as one of the best treatment methods for Diabetes. PANCHAKARMA is a cluster of five cleansing procedures i.e., vamana, virechana, nashya, basti and raktamoskshana.

diabetes_cure

Ayurvedic Treatment For Diabetes

Among all ancient sciences, Ayurveda  provides some of the most amicable remedies for modern lifestyle diseases. Today’s lifestyle problems can be collectively attributed to the addictive properties of nicotine, sugar and alcohol. Now add the consumption of carbonated drinks and sugared products to the mix and you are facing one of the most imposing problems of our times Diabetes.

Diabetes is caused due to elevated blood sugar level in the blood. Normal increase in blood sugar is regulated by liver, which can expel excess sugar. But with increasing consumption, your livers are unable to handle load and your body adapts to a elevated sugar levels. On-course-of-time, the high sugar level affects your core body strength, affecting important parts and functions of your body.

Ayurvedic treatment for Diabetes 

Rather than injecting insulin into your blood stream, Ayurveda strengthens your body and liver, making it capable of expelling excess blood sugar.

You should always consult an Ayurvedic doctor  to get special medication and dosage for your case. Meanwhile, here are the basic treatments methodologies that could make an appreciable difference to your blood sugar.

Drink Bitter gourd Juice on the morning in empty Stomach: - As the first thing you drink in morning could be directly absorbed, drinking bitter gourd Juice on morning has great health benefits and also treated as best Ayurvedic treatment for Diabetes .

Include Amla in your Diet:- The amla or Indian Gooseberry is a traditional Ayurvedic treatment medicine , used in great popularity. It’s best taken fresh in the morning, although could be incorporated into your diet as pickles or dishes.

Drinking Nine Glass of Water: - For a diabetic patient, drinking excess of water is a foremost cure. This enables you to expel maximum amount of sugar through urine, considerably reducing the load on your intestine and liver.

Exercise and Yoga: – With holding rare exceptions, body Fat is an essential Companion of blood sugar. It’s also body’s way of storing excess starch. Through yoga and exercise, you can progressively reduce your body fat levels, eliminating an essential storage space for excess sugar.

If you are looking to permanent diabetic relief, Ayurveda should be one of your first choice treatments. (more…)

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