asthma

Believe it or not, the cause of asthma is unknown till date. Also it is not fully understood as to why some people are adversely affected by it and some are not. Symptoms of Asthma vary over time, and the symptoms and impact also differ from one person to another. Common causes of asthma are allergens from nature like house dust mite and cockroach, grass, pollen, foods, climatic changes, animals like cats, dogs etc.

Ayurvedic treatment for Asthma classifies the causes of asthma based on the causative factors – Diet related factors, Work related factors and Other Factors.

 

Dietary Treatments for Asthma

  • Avoid eating fried and junk foods
  • Avoid food such as rice, curd, buttermilk, sugar, lentils, heavy milk products like cheese and paneer. Foods which have a natural tendency to produce phlegm or to accumulate the mucus
  • Drink a lot of boiled water
  • Avoid over eating. Take light dinner one hour before going to bed
  • Say no to fruits such as guava, papaya, watermelon and banana

 

Lifestyle changes for people suffering from Asthma

By following your ayurvedic doctor and by avoiding the personal triggers, you can take control of asthma and the symptoms leading to it. The biggest aspect of asthma management is a matter of simple lifestyle modifications on a daily basis. Here is a list of useful tips to help you manage asthma in your day to day life. Soon, you will start feeling better and healthier.

  • Exercise & Sports
  • Pets & Other Animals
  • Smoking
  • Air Pollution & Outdoor Triggers
  • Indoor Triggers – Home & Work

At the end of the day, ayurvedic treatment for Asthma by an experienced Ayurvedic doctor is the best way to ascertain the causes, symptoms and overall management of the problem.