Ayurvedic Treatment for Back Pain

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Back pain is an extremely common complaint, with approximately 80% of the population claiming to have experienced some form of back pain in their lives. There could be several possible causes for back pain from Ligament Strain to Athritis or Spinal problems. It may also vary across a wide discomfort spectrum from mild to chronic cases where the pain doesn’t subside for years. In 90% cases, incidents of back pain resolve themselves within 6 weeks indicating that specific activities may lie at the root of the pain. Ayurvedic treatment for back pain takes a holistic approach by considering the individual’s lifestyle and daily activities in order to understand the cause and possible treatments for the pain. For patients experiencing back pain as a result of a disease such as Osteoarthiritis, Sciatica or Spinal Strain simple lifestyle changes can provide great pain relief as well as contribute to better long term health.

  1. Stop Smoking- Smoking not only damages the lungs but hampers the functioning of the entire body by decreasing the amount of viable oxygen being circulated through the bloodstream. Smoking increases the progression of illnesses such as degenerative disc disease and increases the time the body takes to heal from any injury. The best Orthopedic doctors in Bangalore reccomend that individuals having undergone spinal surgery quit smoking for the healing period afterwards to help tissues and bone heal properly.
  2. Reduce Stress Levels- Stress not only negatively impacts the immune system but also increases muscle tension and stiffness. Ayurvedic treatment centres for joint pains in Bangalore generally place emphasis on stress reduction mechanisms such as Yoga, stretching and meditation. Low stress levels increase the amount of endorphins released by the brain, with act as natural pain killers in the body.
  3. Maintain a healthy weight- Extra weight increases the pressure on the back abdomen muscles and can cause pain. Low impact excercises such as swimming can help you lose weight as well as lower stress levels. If you are overweight, talk to your healthcare professional about a dietary plan.
  4. Practice Good Posture- Poor posture is one of the main contributing factors to back pain among young adults. Slouching and sitting for long periods puts pressure on your lower back and neck muscles. Practice sitting upright and keeping your back straight, using a hard backed chair is also a good idea. If your job involved long hours of sitting in one position make sure to stand frequently, stretch and walk around to prevent stiffness and muscle cramping.